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Phones, laptops, notifications, endless scrolling – they follow us from morning until night. No wonder more and more people are looking for a Digital Detox, a break from screens and a way to find more balance in everyday life.
This doesn’t mean giving up technology forever. The key is to use it consciously and not let it control your time, attention, or mood.
Here’s a complete guide with simple ideas to help you create a healthier relationship with your screens.
The New Year is a special time when we look to the future with hope, planning changes and setting goals. New Year’s resolutions have become almost a ritual, providing a sense of control and influence over our lives. For many, January symbolizes a fresh start that motivates taking on challenges and introducing positive changes. In this article, we explore both classic and more unusual resolutions, discuss their fulfillment, and examine cultural differences in approaching this New Year’s tradition.
Poland is home to many wonderful health resorts and sanatoriums that offer a wide range of treatments and therapies throughout the year. From the beautiful mountain resort of Krynica-Zdrój, where you can enjoy the healing properties of mineral waters, to the sunny seaside resort of Kołobrzeg, which offers treatments using the sea climate. Ciechocinek, also known as the pearl of Polish health resorts, is a truly special place.
